Is Chews 4 Health recommended for a Vegan or Vegetarian diet?
Yes. Chews-4-Health contains no ingredients of animal origin or dairy products . In addition to a variety of nutrient-dense fruits and vegetables from both land and sea, Chews-4-Health also contains Vitamin B12. Vegetarians often have low serum B12 levels and since there isn't an adequate source of vitamin B12 in plant foods, The American Dietetic Association has stated that vegetarians are at risk of a vitamin B12 deficiency and supplementing their diets with B12 is highly recommended.
Besides Vitamin B12, there are even more deficiencies that may occur when you embark on your vegan diet.
Here are the 5 Common Vegetarian Nutrition Deficiencies:
Living a vegetarian lifestyle poses unique vegetarian nutrition needs. Without meat or animal byproducts, essential vitamins and nutrients can dwindle in the body. When daily vegetarian meals lack these essential vitamins and nutrients on a regular basis, serious nutritional deficiencies can occur. Keep reading to discover 5 common vegetarian deficiencies.
1. Calcium
Non-vegetarians can choose milk and cheese as their primary forms of calcium intake. For the strict vegetarian, nutritional calcium choices are much slimmer. Calcium fortified soy, rice and almond milk can supply the much needed calcium as long as three to four servings are consumed every day.
Vegetables also contain calcium, which can fit perfectly into the vegetarian nutritional guidelines. In fact, the sea vegetables in Chews4Health are very rich sources of minerals including calcium.
2. Omega 3
Omega 3 fatty acids and omega 6 fatty acids need to be balanced in the body for optimal health. Most vegetarian nutrition guidelines contain foods that are high in omega 6 fatty acids, but lack a proper source of omega 3s. Fish is the most common omega 3 source, but vegetarians rarely include fish in their diet.
The Acai fruit ingredient in Chews4Health is also a rich source of essential fatty acids like Omega 3, 6, and 9.
3. Iron
Animal products are the primary source of iron in the typical diet. For the vegetarian or vegan, finding a good source of iron is important. The list of iron containing beans and vegetables is lengthy, which means variety in vegetarian nutrition. Tofu, lentils and Swiss chard are three of the best choices.
Eating iron is not enough, as the body needs vitamin C to convert the iron into a useable form. Optimally, foods rich in iron should served with other foods rich in vitamin C. For an additional iron boost, vitamin C rich foods can be cooked in a cast iron skillet where more iron will be pulled into the food.
Chews4Health's Sea vegetables contains all the essential minerals our body needs as it draws its nutrients not only from the sea-floor, but also from the surrounding seawater itself. Incidentally, sea-water almost has the same composition of human blood, containing a lot of the nutrients that are found in the latter.
4. Zinc
Zinc plays an important role in the body’s immune system. Between 15 and 50 mg of zinc should be consumed on a daily basis to keep the immune system strong. Zinc also affects skin and neurological health.
Chews4Health chewables contain sea vegetables, which are again rich in minerals, including naturally occurring Zinc.
5. B12
The B vitamins are crucial for energy conversion and the prevention of certain forms of anemia. The typical diet is rich in vitamin B12, as milk, yogurt, choose and eggs are fantastic sources. For the vegetarian, consuming enough vitamin B12 may be the most difficult part of establishing a healthy plan for vegetarian nutrition.
The Nori and Kelp sea vegetables in Chews are commonly recognized as excellent sources of Vitamin B12. In addition to that, Vitamin B12 is much better absorbed when it is incorporated in a chewable supplement.
References:
What Every Vegan Should Know About Vitamin B12 - The Vegan Society - http://www.vegansociety.com/lifestyle/nutrition/b12.aspx
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